In 2009, the prevalence of overweight and obesity among adults in the United States was 63.1% but 69% of Tennessee adults are classified as overweight or obese.It is estimated that a greater percentage have the metabolic syndrome.Prevention of metabolic syndrome is possible through a healthy lifestyle that includes controlling calorie intake, making healthy food choices and engaging in regular physical activity.UT Extension is the outreach arm of the University and conducts nutrition education programs throughout the state as a part of the UT Tennessee Shapes Up Initiative.