【摘 要】
：
Study objective: The cardiopulmonary function,exercise capacity of the senior citizen was gradually declined with the growth of age,while body fat percentag
【机 构】
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CHENGDU SPORT UNIVERSITY,CHENGDU 610041
【出 处】
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The International Conference on Tai ji Quan and Health Promo
论文部分内容阅读
Study objective: The cardiopulmonary function,exercise capacity of the senior citizen was gradually declined with the growth of age,while body fat percentage increased,which threaten the quality of life.Numerous numbers of studies have confirmed that,appropriate physical exercise can delay aging and decline the occurrence of senile disease.Taijiquan has a history of 1200 years and is a traditional sport in China.It combines aerobic training,strength training and flexibility exercises and other elements.Therefore,this paper explores the influence of taijiquan on health related fitness of senior citizens based on related research about taijiquan in recent years,by which provide scientific guidance for the physical exercise.
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