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清晨醒来,少了一份仲夏时节的闷热,多了一份秋天的清凉,适宜的温度也是锻炼身体的好时节。那么,哪些运动适合在秋天进行呢?慢跑慢跑是一项很理想的秋季运动项目,能很好地享受“空气浴”的过程。慢跑能增强血液循环,改善心肺功能,改善血液供应和细胞的氧气供应,减轻脑动脉硬化,能大大减少由于缺乏运动引起的肌肉萎缩及肥胖症,降低胆固醇,减少动脉硬化,有助于延年益寿。慢跑的3个关键点:①重点落
Wake up in the morning, less a hot summer midsummer season, more of a cool autumn, the right temperature is also a good time to exercise. So, what sports suitable for the autumn? Jogging jogging is a very good autumn sports, can enjoy the “air bath” process. Jogging can enhance blood circulation, improve heart and lung function, improve blood supply and cell oxygen supply, reduce cerebral arteriosclerosis, can greatly reduce the muscle atrophy and obesity caused by lack of exercise, lower cholesterol, reduce atherosclerosis and help longevity. Jogging three key points: ① focus down