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为了探讨老年有氧健身操锻炼对绝经女性骨密度的影响,将40名绝经女性随机分为对照和有氧健身操组.经6个月的实验观察,结果表明,运动组的骨密度显著增加、骨代谢活跃,与对照组相比,其变化具有显著性差异(P<0.05).结论:老年有氧健身操锻炼对绝经女性骨密度及骨代谢具有良好的影响,是绝经女性抵抗骨量丢失、保持和促进骨密度增加的有效运动.
In order to investigate the effect of elderly aerobic exercises on the bone mineral density of postmenopausal women, 40 menopausal women were randomly divided into control and aerobics group.After 6 months of experimental observation, the results showed that the BMD of exercise group was significantly increased (P <0.05) .Conclusion: Elderly aerobics exercises have a good effect on the bone mineral density and bone metabolism of postmenopausal women, which is the value of bone mineral density in postmenopausal women Lost, maintain and promote effective movement of increased bone mineral density.