论文部分内容阅读
随着健美操运动的开展和普及,社会对健美操专业人员的需求也越来越多。许多体育学院都开设了体育艺术类专业,健美操也属于其中之一,因此各类健美操培训班就应运而生。但是考生来源鱼龙混杂,专业素质参差不齐,为了能使备考生以好的成绩考入理想的大学,本文总结出一套针对短期考生力量训练的方法,希望能为广大的教练和考生提供参考。
With the development and popularization of aerobics, there is an increasing demand of aerobics professionals in society. Many sports colleges have opened sports and professional arts, aerobics also belong to one of them, so all kinds of aerobics classes came into being. However, due to the mixed nature of candidates, the professional qualities are uneven. In order to enable candidates to take good grades into the ideal university, this article summarizes a set of methods for short-term candidates strength training, hoping to provide reference for the majority of coaches and candidates.