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长跑训练是一项测试耐力与体力的运动项目,一般运动员在长跑训练结束后会发生肌肉疲劳、呼吸困难等现象,这就需要在长跑过程中掌握一些技巧,在长跑训练结束后进行一些放松运动,以此来消除疲劳。虽然在跑前的有氧运动和提高营养水平能够有效地缓解长跑的疼痛感,但是长跑训练后的放松和消除疲劳的技术方法更加重要,因为如果运动员在长跑训练结束后不能快速地恢复体力,会非常影响以后训练的连续性,所以长跑训练后放松和消除疲劳技术能够全方面地提高运动员的长跑水平。
Long-distance running training is a test of endurance and physical exercise, the general athletes in the long-distance training after the occurrence of muscle fatigue, dyspnea and so on, which requires some skills in the long-distance running, after the end of the long-distance training to relax some exercise , In order to eliminate fatigue. Although aerobic exercise and nutrition before running can effectively relieve the pain of long-distance running, the technical method of relaxation and fatigue after long-distance running is even more important because if an athlete can not quickly recover their strength after the long-distance running training, Will greatly affect the continuity of future training, so after the long-distance training to relax and eliminate fatigue technology can improve the athletes’ long-distance running level.