耐力跑是中学体育教学中不可缺少的一项内容。它可以提高人体心血管系统的机能和耐力素质,可以培养学生吃苦耐劳的精神和战胜困难的勇气。但是调查表明,80％的女生对耐力跑有恐惧心理。因此,笔者在分析造成女生耐力跑恐惧心理原因的基础上,有针对性地对教学方法进行改革。 Endurance run is an indispensable part of high school physical education. It can improve the performance and endurance quality of the human cardiovascular system, can cultivate students’ hard-working spirit and courage to overcome difficulties. However, surveys show that 80% of girls run fear of endurance. Therefore, based on the analysis of the causes of females’ fear of endurance running, the author reforms the teaching methods in a targeted manner.