自行车业余训练以全面发展身体素质、熟练掌握 操车技术和合理的用力方法，以及培养青少年对自行车运动的热情和兴趣为目的，应着重抓好力量训练，为运动员下一步提高专项成绩打下坚实的基础。１　大力量训练的不利影响１．１　对下肢的影响 业余队运动员的年龄一般都在１１～ Bicycle amateur training to fully develop the physical quality, proficiency in car technology and reasonable methods of force, as well as training young people’s enthusiasm and interest in cycling for the purpose of focusing on strength training should be for the athletes to enhance the special achievements and lay a solid basis. A large adverse impact of training 1.1 The impact on the lower limbs Amateur athletes are generally aged 11 ~