1、茭白笋:不少人认为茭白笋身上长有黑点就是坏掉了,其实茭白笋上的黑点就是菰黑穗菌一类的真菌,有助延缓骨质的老化作用。注意经期前后的女性、体虚患者、肾功能衰退、泌尿道结石患者不要食用茭白笋。2、菠菜:喜爱吃蔬菜的人想补钙,千万别错过菠菜,一小碗菠菜就可补充人每日所需钙的25%。另外,菠菜中含有对健康有利的纤维素、铁和维生素A。注意:菠菜中含有草酸植酸,烹 1, 茭 white shoots: Many people think 茭 white shoots who have long black spots is broken, in fact, 茭 white spots on the black spots is a class of black spore fungi, helps to delay the aging effect of bone. Note that before and after menstruation women, physically weak patients, renal dysfunction, urinary tract stones do not eat 茭 white shoots. 2, spinach: people who like to eat vegetables want calcium, do not miss spinach, a small bowl of spinach can be added 25% of the daily calcium required. In addition, spinach contains health benefits of cellulose, iron and vitamin A. Note: spinach contains oxalic acid, cooking