论文部分内容阅读
这几乎是大多数上班族的生活轨迹:从早上8点,到傍晚6点,在班上坐8～10小时,下班后坐在各种交际场合2小时,回到家坐在沙发上看电视3～4小时,每天不少于16个小时,说是上班族,不如说“坐”族来得更贴切。但伴随“坐”族的不仅仅是腰酸背痛,久坐会让死神过早来亲近。先列举久坐几大罪状:男人坐出前列腺炎;女人坐出不孕症;久坐引发心肌梗死;久坐伤筋动骨;久坐损脑伤胃,吃不香睡不甜……如此种种,不知“坐”族有何感想?为了防止久坐带来的种种弊病,赶紧试试下面提供的解乏小秘方。
This is almost the life cycle of most office workers: from 8 am to 6 pm in the evening, sitting in class for 8 to 10 hours, sitting in various social occasions for 2 hours after get off work, returning home to sit on the sofa watching TV 3 ~ 4 hours a day, not less than 16 hours, said to be office workers, it is better to say “sit ” family came more appropriate. However, with the “sit ” family is not just back pain, sedentary will come too close to death. First cited sedentary several major crimes: men get out of prostatitis; women sit infertility; sedentary trigger myocardial infarction; sedentary injured tendons; sedentary head injury stomach, eat not sweet sleep ... ... so sweet , I do not know “sit ” family have any feelings? In order to prevent the shortcomings of sedentary, quickly try to find the solution to the lack of small secret.