武当太极十三杆是九宫太极门中长兵器的一种。古代亦称大杆子或大杆。据何良臣《阵记》载:“马字枪,沙家杆子,李家短枪,各尽其妙”。该杆长约3米,把粗约五厘米,白腊棍制成。双手阴阳握杆为主,左右互换握法使其招术。杆法套路有抖、劈、崩、推、拨、戳、挑、格、缠、圈、滑、滞、云等动作变化组成。运用太极的身法、步法,以腰发力,力达杆身。以太极腰、八卦步、大抖杆为基本功。用于贯通 Wudang Taiji Thirteen is Jiugong Tai Chi door long a weapon. Ancient also known as large pole or pole. According to He Liangchen “array” contains: “the word gun, sand home pole, Li pistols, each make the best.” The bar is about 3 meters long and about five centimeters thick and made of white wax sticks. Hand-held yin and yang-based hands, so that the exchange of grip around the trick surgery. Pole law has shake, split, collapse, push, dial, stamp, pick, grid, wrapped, circle, slip, hysteresis, cloud and other changes in the composition. Use of Tai Chi’s body method, footwork, to lumbar strength, force up shaft. Tai Chi waist, gossip step, big stick as the basic skills. For through