春节期间,家庭聚会较多,无论在家里还是在外面餐馆就餐,消费者都应注重健康科学消费,保障身体健康。一要注重营养、合理烹饪。春节期间,食品丰富,家人团聚,心情舒畅,难免暴饮暴食。一定要注意荤素搭配,避免过于油腻的荤腥食品,要注意三餐的合理搭配,避免造成营养过剩,要注重正常饮食习惯的保持.避免忽然暴饮暴食。要保持食物多样 During the Spring Festival, family gatherings are more, no matter at home or outside the restaurant dining, consumers should pay attention to health science consumption, to protect the health. One should pay attention to nutrition, reasonable cooking. During the Spring Festival, rich food, family reunion, feel comfortable, it is inevitable overeating. Must pay attention to meat and vegetables with, to avoid too greasy Hunxing food, pay attention to the reasonable mix of meals, to avoid causing excess nutrition, we should focus on the maintenance of normal eating habits. Avoid sudden overeating. To maintain food diversity