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退休前,很多人都对退休生活满怀憧憬,可刚退休时,心理落差却很难适应。尤其是男人,他们的生活重心一直在工作上,所以退休对他们的“打击”可能更大。中国老年学学会老年心理专业委员会秘书长杨萍,为退休男人最容易遭遇的3种心理困扰提出了对策。1.被逼做家务。不少男性年轻时拼命工作,很少把时间花在家庭上,退休后回归家庭却有些无所适从。张大爷就是一例,退休后他整天没事做,心情也
Before retirement, many people are full of longing for retirement, but just retired, the psychological drop is difficult to adapt. Especially men, their focus of life has always been at work, so retirement may be more “blow” to them. Yang Ping, secretary general of the Committee of Gerontological Psychology of the Chinese Gerontology Society, put forward countermeasures for the three kinds of psychological distress most likely to be encountered by retired men. 1. Forced to do housework. Many men work hard when young and rarely spend their time with their families. However, returning to their families after retirement is somewhat helpless. Uncle Zhang is an example, he retired all day doing nothing, mood also