在寒冷的冬季,很多人感到手脚冰凉,尤其是女性朋友。我国自古就有“寒头暖足”的养生之法,此时更要注意脚部的保暖。晚9点泡脚最好民间有“热水泡脚,赛吃人参”与“富人吃补药,穷人就泡脚”的俗语,是有科学道理的。冬天由于寒冷的刺激,脚部血管收缩,血液运行发生障碍,易诱发多种疾病。热水泡脚如同用艾条灸这些穴位,有推动血运、温煦脏腑、驱除寒冷、促进代谢、健身防病的功效,既解乏,又利于睡眠。 In cold winter, many people feel cold hands and feet, especially female friends. Since ancient times, there is a “warm and cold head” law of health, but also pay attention to the foot of the warmth. The best foot bath at 9 o’clock folk have “hot foot bath, eat ginseng game” and “the rich eat tonic, the poor foot bath,” the saying goes, there is scientific truth. Winter due to the cold stimulation, foot vasoconstriction, blood disorders occur, easy to induce a variety of diseases. Hot water feet like moxibustion with moxibustion these points, there is to promote blood circulation, warm Xu organs, get rid of the cold, promote metabolism, fitness and disease prevention effect, both lack of solution, but also conducive to sleep.