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退休后我自学中医,感到“养生四要”很有意义:戒嗔怒、御风寒、节饮食、惜精神。另外我感觉还要勤锻炼,现在我说说活动锻炼问题。 在活动锻炼方面,根据自己的情况我是这样做的:每早起床坐着旋转头部,左五圈右五圈,再前后摇动五次,以防治颈椎病。紧接着做一节操,以立正姿势,半握拳,两臂平伸同时下蹲,这样反复10～15次。做完腿和臂再自由活动活动。这样做舒筋骨,活气血,通经络,以防治关节炎。开始时,膝关节里
After retiring, I learned Chinese medicine myself and felt that it was meaningful for me to keep my health four times. In addition, I feel it is necessary to work hard, and now I talk about activities exercise problems. In the activity of exercise, according to their own situation, I did so: get up early every morning, sitting on the rotating head, left five laps five laps, then back and forth five times to prevent cervical spondylosis. Followed by doing a gymnastics, to stand posture, half-fist, arms squat while squatting, so repeated 10 to 15 times. Finish legs and arms and then free activities. Soothing muscles to do so, living blood, through the meridians, to combat arthritis. The beginning, the knee