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运动对于慢病患者来说是绝对不能停的。慢病患者在夏天运动也有其独特的需求和注意事项:【高血压】以轻松的、运动量小的运动为主,如健身跑5~20分钟(心功能正常),也可以跑与走相结合,跑1分钟走2分钟;跑2分钟走4分钟。体力允许者走跑结合延长到20分钟。还有如散步、徒手操、太极拳等。【糖尿病】健身步行,慢速走15分钟到30分钟,以每分钟70~80步为宜,中速每分钟90~100步,快速110~120步行走。走的速度按个人体力而定,体力较好的患者行走时还可加一些
Exercise for patients with chronic disease is absolutely not stopped. People with chronic diseases also have their unique needs and precautions during the summer exercise. Hypertension is mainly based on relaxed and low-exercise activities such as running for 5 to 20 minutes (normal cardiac function) and running and walking , Run 1 minute walk 2 minutes; run 2 minutes walk 4 minutes. Physical allowance walk-in combination extended to 20 minutes. There are such as walking, bare hands, tai chi and so on. [Diabetes] fitness walking, slow walking 15 minutes to 30 minutes, 70 to 80 steps per minute is appropriate, medium speed 90 to 100 steps per minute, rapid walking 110 to 120. Walking speed according to individual physical strength may be better physically walking patients can add some