我们习惯了吃白米饭、白馒头这样的精白米面,有时还追求越精白越好,近年来却听说要吃全谷物才健康,也看到市场上出现了越来越来的全谷物食品。但是,很多人对全谷物和全谷物食品还有很多的疑惑。什么是全谷物和全谷物食品根据《中国居民膳食指南(2016)科普版》,全谷物是指未经精细化加工或虽经碾磨(粉碎或压片等) We are accustomed to eating white rice, white bread such fine white rice, and sometimes the pursuit of the more refined the better, but in recent years have heard that eating whole grains was healthy, but also saw the market appeared more and more whole grain food . However, many people still have a lot of doubts about whole grains and whole grains. WHAT IS WHOLE GRAIN AND WHOLLY GRAIN FOOD According to the “Chinese People’s Meal Guide (2016) Popular Version”, whole grains refer to unprocessed or milled (crushed or tabletted, etc.)