寿,是从哪里来的呢?至圣先师孔子有个说法:“发愤忘食,乐以忘忧,不知老之将至”。他强调的,是精神对寿的作用。发愤者,连食都忘记了,还有什么愁?乐观者,连忧愁都忘记了,还有什么虑?愁、虑伤身,伤身必损寿啊!可见,为了长寿,不但要养身,更要养心;而且,要把愉悦和奋进的情致注入到 Shou, where did it come from? To the holy ancestor Confucius has a saying: “angry forget food, happy to worry about, I do not know the approaching of the old.” He stressed that the role of the spirit of life. Angry, forget about the food, what are the worries? Optimists, even the sad forgotten, what concerns? Worry, worry about the body, the body will lose life! Obviously, in order to longevity, not only to keep fit , But also to keep the heart; and, to be happy and progressive passion into