大家都知道通过运动锻炼能达到强身健体的效果,因此中老年人参加体育锻炼的人也越来越多。生活中,有不少人尽管能够坚持每周锻炼三次以上,每次活动时间均超过1小时,但由于练习方法不正确,导致锻炼效果并不理想,甚至有的老年人运动之后反而觉得腰酸背痛,身体受损。其主要原因之一便是没有进行科学的运动,运动方式单一。有运动专家说:“人体各器官的老化是一个不完全 We all know that through exercise can achieve the effect of physical fitness, so more and more people participate in physical exercise in the elderly. Many people in life, although able to insist on exercise more than three times per week, each time activities are more than 1 hour, but due to incorrect practice methods, resulting in exercise is not ideal, and even some older people feel backache but back Pain, body damage. One of the main reasons is that there is no scientific exercise and a single exercise mode. A sports expert said: ”The aging of various organs of the human body is an incomplete