论文部分内容阅读
田径运动中的跨栏项目与跳跃项目都是技术性很强的运动,跳跃成绩的取得应该是以最佳的助跑节奏,充分发挥速度和力量,达到最适宜的起跳,完成一系列的空中动作。在跨栏跑中,节奏感同样是很重要的一部分,是运动员取得优异成绩的关键因素。节奏感取决于运动员的力量、协调灵敏等多种因素。本文主要从跨栏的节奏与跳跃项目助跑节奏联系起来进行简要地分析,以便于更好地把跨栏练习与跳跃练习应用到训练实践中去。
Hurdle events and jumping events in athletics are all highly technical sports. Jumping achievements should be based on the best running tempo, give full play to the speed and strength, and achieve the most appropriate jump to complete a series of aerial actions. In the hurdling, rhythm is also a very important part, is the key factor for athletes to achieve excellent results. Rhythm depends on the strength of athletes, coordination and other factors. This article mainly analyzes the tempo of hurdles and the tempo of jump project in order to make it easier to apply hurdle and jump exercises to training practice.