我们平时要按时就寝,按时起床,养成良好的、健康的生活习惯。睡前首先应收拾好学习用品、书籍或玩具,想一想明天上什么课,应带哪些学习用具,提前放入书包。这样既可放心地就寝,又为第二天的学习提供了方便。 We usually go to bed on time, get up on time, and develop good, healthy living habits. Before you go to bed, you should first pick up school supplies, books, or toys. Think about what classes you will be taking tomorrow and what school equipment you should bring. Put your schoolbags in advance. In this way, you can rest assured that you will be able to relax and provide you with the convenience of learning the next day.