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人老腿先老,因而人到老年养腿至为重要。这里向老年朋友介绍几种方法,您只要认真去做,持之以恒,就会收到好的效果。 一、干洗腿。用双手紧抱一侧大腿,稍用力从大腿向下按摩,一直到足踝,然后再从踝部按摩至大腿根。用同样的方法按摩另一条腿。重复10～20遍。这样可使关节灵活,腿肌与步行能力增强,预防下肢静脉曲张、下肢水肿及肌肉萎缩等。
Old people first old legs, so that elderly people to rest legs is important. Here are several ways to introduce to elderly friends, as long as you do it carefully, persevere, you will receive good results. First, dry-cleaning legs. Hold one side of the thigh with both hands, a little hard massage from the thigh down, until the ankle, and then massage from the ankle to the thigh. Massage the other leg in the same way. Repeat 10 to 20 times. This allows the joints flexible, leg muscles and walking ability to enhance, prevent varicose veins, lower extremity edema and muscle atrophy.