人体的任何活动都离不开肌肉的收缩力量,它维持着人体的基本生活能力。女子健身中力量的训练不可忽视,女子增大力量的训练过程中,很大程度上促进了女子的体质的提升,提高身体健康水平,力量素质的训练也是非常好的训练方式。 Any activity of the human body is inseparable from the muscle contraction force, which maintains the basic living ability of the human body. Women’s strength training in fitness can not be ignored, women’s increased strength training process, to a large extent, promoted the promotion of women’s physical fitness, improve physical fitness, strength training is also a very good training method.