炎炎夏日不但带给我们身体上的不适,还导致越来越多的人火气上升,表现出情绪烦躁、焦虑、易激动、失眠等,现在这些症状被统称为“夏季情感障碍”。据统计,超过1/5的人会因高温而出现上述症状,其中尤以女性居多,因此,“去火”成为女性在夏日是必备功课。炎夏“去火”要点◎喝牛 The hot summer not only brings us physical discomfort, but also causes more and more people to be anger, showing emotions irritability, anxiety, irritability, insomnia, etc. These symptoms are now collectively referred to as “summer affective disorder.” According to statistics, more than one-fifth of people will appear because of the high temperature symptoms, especially women, therefore, “to the fire” as a woman in summer is an essential homework. Summer “go to the fire” points ◎ drink cattle