一、家庭药膳是指在家庭中自制自用的药膳食品。通常是根据民族习俗、季节变化、家庭成员身体健康状况及疾病发生原因、症状等情况,对症自选药膳食谱或在医师指导下提供食疗方剂,在家中自行烹调,随时服用。如伤风感冒姜糖饮,肺热咳嗽萝卜猪肺汤,夏日消暑绿豆粥,冬寒健体暖身狗肉火锅之类。此类药膳食品,包括了菜肴、饭、粥、糕点、茶、酒等丰富多采的日常生活所必需的主副食品,不仅可以用于强身健体,美容减肥,预防保健,抗老延 I. Family diet Meals are self-made medicinal meals in the home. It is usually based on ethnic customs, seasonal changes, family members’ physical health and the causes, symptoms, etc. of the disease, symptomatic self-selected drug dietary spectrum or under the guidance of a physician to provide therapeutic formula, self-cooking at home, ready to take. Such as colds ginger drink sugar, lung fever cough radish pig lung soup, summer summer mung bean porridge, winter cold body warmer dog hot pot and the like. These kinds of food and drink products include essential and non-staple foods that are necessary for daily life such as dishes, meals, porridge, cakes, tea, and wine. They can be used not only for physical fitness, beauty and weight loss, preventive health care, and anti-aging.