你乘飞机出外办公务或旅游后,身体是否有些欠佳?加利福尼亚某医疗预防中心的谢勒对适应生理时差有一些良方。他说,你在飞机前首先要有一些适应准备。如果你将从东往西穿越时区飞行,那就晚一个小时上床和起床;如果由西向东飞行,则早一小时上床和起床。飞行前,这样做二、三天,使自己先开始适应新的时间作息表。飞行前,睡眠要充足,不要干你力不胜任的事,情绪尽量放松。同时要提前做好出发准备,使自己有足够的时间赶赴机场。如果你在治病期间,如心脏病、糖尿病等,旅行前 Is your health somewhat poor after you travel by plane or travel? Shelley, a Medical Prevention Center in California, has some good ways to adapt to physiological time lag. He said that you must first have some preparedness before the plane. If you are flying from east to west across the time zone, then go to bed and get up an hour later; if you fly west to east, you go to bed and wake up an hour earlier. Before the flight, do two or three days so that you first start adapting to the new schedule of time and place. Before going to sleep, adequate sleep, do not do your job, emotions try to relax. At the same time to make good preparations in advance, so that they have enough time to rush to the airport. If you are during treatment, such as heart disease, diabetes, etc., before traveling