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“秋冻”是古往今来都十分强调的一种养生方法。“秋冻”的意思是说,虽然到了秋凉时节,但也不必忙于添加衣服。即使是晚秋,穿衣也要有所控制,做到有意识地让机体“冻一冻”。但并不是每一个人都适合“秋冻”养生。一阵秋雨一阵凉,过了寒露,真正意义的秋天才算来临,空气中开始飘着桂花的香味,吹来的阵阵秋风也颇具寒意。“春捂秋冻”是大家都知道的一个养生法则,那么秋冻要如何“冻”才正确,才健康呢?
“Autumn frozen ” is a kind of regimen that has been emphasized throughout the ages. “Autumn frozen ” means that, although the autumn season, but do not have to be busy adding clothes. Even in late autumn, dress should be controlled, so consciously to allow the body “frozen ”. But not everyone is suitable for “autumn freeze” regimen. A while a cool autumn rain, after a cold dew, the real autumn is coming, the air began to float the fragrance of sweet-scented osmanthus, blown autumn wind is quite chilly. “Spring cover autumn freeze ” is a rule of health we all know, then how to “autumn ” frozen "is correct, only healthy?