在电视中常见这样一句宣传语:“少年强则中国强,少年富则中国富。”其含义是指青少年是我国未来发展的决定性力量,也将会引领一个时代的方向。因此,青少年的身体健康不容忽视。某乳品公司也是打出“健康中国”的口号,并且向在校学生免费提供每天一杯牛奶,包括现在中小学校所实行的每天跑操,都是国家对青少年健康状态重视的一种表现。《青少年运动训练原理与方法》一书针对青少年运动训练而创作,其中包含了很多有利于青少年身体健康的知识点。首先,书中阐述了人体生长发育的一般规律,这是教师指导青少 The common phrase in television is that “youngsters are stronger in China and rich in young people are rich in China.” The implication is that young people are the decisive force in the future development of our country and will also lead the direction of an era. Therefore, young people’s health can not be ignored. A dairy company also spells out the slogan “Healthy China” and offering free daily milk to school students, including daily running exercises in primary and secondary schools, is a manifestation of the state’s emphasis on adolescent health. “Youth Sports Training Principles and Methods” book for youth training and creation, which contains a lot of knowledge of adolescent health. First of all, the book expounds the general law of human growth and development, which is the teacher to guide young people