要想睡好觉,睡姿很重要。印度一项最新研究发现,保证优质睡眠的最佳睡姿是仰卧。研究人员表示,仰卧是保证睡眠的最好睡姿的理由是,仰卧可以防止颈脖和后背疼痛,缓解胃酸反流,减少面部皱纹。仰卧更容易使头、颈和脊椎保证中立位置。研究人员建议颈脖疼痛的患者采取仰卧姿势,但是患有严重打鼾或睡眠呼吸暂停的人群应当避免仰卧睡姿。保证睡眠的第二种最佳睡资是侧卧。侧卧是孕妇的理 To sleep well, sleeping position is very important. A new study in India found that the best sleep position to ensure good sleep is supine. The researchers said that supine sleeping is to ensure the best sleeping position reason is that supine to prevent neck and back pain, relieve acid reflux, reduce facial wrinkles. Supine makes head, neck and spine more secure. Researchers recommend that patients with neck pain take a supine position, but people with severe snoring or sleep apnea should avoid supine sleeping positions. The second best sleep to ensure sleep is lateral. Side lying pregnant women