理想的训练原则,不是只考虑生理、生物力学因素,更重要的是要考虑心理因素。“三从一大”是体育工作者对竞技体育运动实践经验的高度概括和总结,更是对运动心理研究的提炼和升华。重新从心理学角度研究“三从一大”训练原则,探讨其心理效用,追求其心理价值,旨在为我国竞技体育训练科学发展提供心理学依据。 The ideal training principle, not only consider the physiological and biomechanical factors, more importantly, to consider the psychological factors. “Three from a big ” is a high degree of summary and summary of sportsmen’s practical experience in sports, but also the refinement and sublimation of sports psychology. Re-study from the psychological point of view, “three from a big ” training principle, to explore their psychological utility, the pursuit of their psychological value, designed to provide scientific basis for the development of sports competition in our country.