作者们研究了10名乳糖酶缺乏的健康年轻人,并证明吸收酸奶酪中18克的乳糖,比吸收奶中同等量乳糖的益处多66％,将酸奶酪加热到体温高度,并经过超声,将其pH调至中性时,细菌性乳糖酶被激活;从十二指肠抽出物中可测定体外的这种作用。因此研究人员发现,酸奶酪是“自动消化”乳糖,即细菌的乳 The authors studied 10 healthy young people with lactase deficiency and demonstrated that absorbing 18 grams of lactose in yogurt, which is 66% more beneficial than absorbing the same amount of lactose in milk, heats the yogurt to body temperature and is ultrasonically, When pH is adjusted to neutral, bacterial lactase is activated; this effect can be determined in vitro from the duodenal extract. So the researchers found that yogurt is “automatically digesting” lactose, the bacteria’s milk