牙齿对于老年人的健康和生活质量极为重要。因为,有一副好牙,不仅能使老年人吃得有滋有味,增强食欲,而且还能吃到比较坚硬的食物,使饮食多样化更有益于健康。 欲使老年人有一副好牙,必须时刻注意加强口腔保健。有趣的是,许多有益于牙齿健康的事儿与饮食有关,可以在进餐当中或进餐前后去做,即在餐桌上或餐桌旁,做好牙齿保健。 进餐前先做一次“口腔保健操” 具体做法是,在每餐前几分钟,即家人在擦抹餐桌和端菜时,趁机进行叩齿运动,上下牙齿相互轻 Teeth is extremely important for the health and quality of life of the elderly. Because there is a good tooth, not only enable the elderly to eat nutritious, enhance appetite, but also eat more hard food, so that more diversified diet is more healthy. For the elderly to have a good tooth, we must always pay attention to strengthening oral health care. Interestingly, many of the things that are good for your teeth are diet-related and can be done before or after a meal, at the table or table, for good dental care. The first practice before going to the “oral health exercises” is the specific practice, a few minutes before each meal, that is, when the family wipe the table and side dishes, take the opportunity to knock the tooth movement, the teeth under each other light