如今,越来越多的人习惯在睡觉前玩手机、电子阅读器、平板电脑等电子产品,一边躺在床上,一边看小说、打游戏、看视频,直到玩累了才睡觉。这种“现代”生活方式对我们的健康有什么影响呢?最近,一项发表在《美国科学院院报》的研究报告指出,睡前使用手机、平板电脑等发光的电子产品,会降低人的睡眠质量和身体健康水平。主持这项研究的来自美国宾夕法尼亚州立大学和布莱根妇女医院等机构的研究人员招募了12名志愿者,将他们随机分为两组,在为期两星期的时间里,分别要求这些志愿者每天晚上在较暗的光线下连续 Nowadays, more and more people are accustomed to playing electronic products such as mobile phones, e-readers and tablet computers before going to bed, lying in bed, reading novels, playing games and watching videos until they are tired. How does this “modern” lifestyle affect our health? A recent study published in the Proceedings of the National Academy of Sciences pointed out that the use of glowing electronic products such as cell phones and tablets at bedtime will decrease People’s sleep quality and physical health level. Researchers from institutions such as Pennsylvania State University and Brigham and Women’s Hospital that run the study recruited 12 volunteers and randomly divided them into two groups and asked each of these volunteers to spend the next two weeks on a daily basis Continuous in darker light