炒菜用油天天离不了,油的选择还真有说道。血脂高的人都知道不能吃过多的动物脂肪,那么多吃点植物油好不好呢?吃哪种植物油好呢?经常有读者来信问这类问题,现请专家讲讲其中的奥妙。 Cooking oil can not leave every day, the choice of oil really have said. People with high blood lipids know that you can not eat too much animal fat, so eat more vegetable oil is not good? What kind of vegetable oil to eat it? Often have a letter to ask such questions, experts are invited to talk about the mystery.