进入冬季后气温严寒,糖友尤其是北方居民在生活方面要适当调整,应小心一天当中3个“危险时刻”。夜间:加块点心预防低血糖当糖友发生低血糖时,会出现出汗、心悸、手足震颤等症状,需要随身携带糖果以应对。如果低血糖发生在夜间,人们处于睡眠状态,往往难以觉察。一般来说,糖友如果晚餐摄入不足,晚间运动较多,胰岛素注射过量或注射时间过早,那么凌晨1~3点便容易发生低血糖。糖友睡前感到饥饿时可以适当吃一些粗粮 Into the winter after the cold, sugar Friends, especially North residents in the life should be properly adjusted, should be careful during the day 3 “dangerous moment ”. Night: add pieces of dessert to prevent hypoglycemia When sugar friends hypoglycemia, there will be sweating, palpitations, hand tremor and other symptoms need to carry candy to deal with. If hypoglycaemia occurs at night, people are asleep and are often hard to detect. In general, sugar friends if dinner intake, evening exercise more insulin overdose or injection time too early, then 1 to 3 o’clock in the morning it is prone to hypoglycemia. Sweet friends eat some coarse grains when you feel hungry before bedtime