对男性上班族常见的腰酸背痛和情绪烦闷,推荐下面一组三式、任何人都可以练习的强化脊椎瑜伽动作。蝴蝶式往前伸展,骆驼式往后舒展,加上牛头式有助固定脊椎,可以改善便秘、焦躁不安、尿频、体力衰退及性功能障碍等问题。切记慢慢来,不要急,不要逞强,你会慢慢感受到肢体伸展后的活力重现。 Of the common back pain and emotional depression of male office workers, the following group of three-style, anyone can practice to strengthen the spine yoga moves. Butterfly forward stretch, camel style back stretch, together with the head type helps to fix the spine, can improve constipation, restlessness, frequent urination, physical decline and sexual dysfunction and other issues. Remember slowly, do not worry, do not try to be brave, you will slowly feel the vitality of the limbs stretch recurrence.