在这炎炎夏日,如果人们不注意防暑,很容易就会中暑,那么中暑了怎么办吃什么比较好呢?不想在这样的天气中暑,除了物理降温外,我们可以在饮食方面进行调理。今天我们就来介绍一下中暑吃什么比较好以及中暑吃什么水果。在这个夏日,如果你想轻松度过这个夏天,就来看看在饮食方面怎么调理吧,中暑后吃这五种美食可帮你轻松度夏。1.多吃粥 In this hot summer, if people do not pay attention to sunstroke, it is easy to sunstroke, then how to do sunstroke to eat what is better? Do not want in such a weather heat stroke, in addition to physical cooling, we can diet conditioning. Today we will introduce what to eat heat stroke and what kind of fruit heat stroke. On this summer, if you want to spend the summer easily, take a look at how to regulate your diet. After eating these five kinds of food after heat stroke, it will help you easily spend the summer. 1. Eat more porridge