随着我国人才培养由“应试教育”向“素质教育”转轨，要求高校体育教育把培养学生终身体育意识、能力及全面健康和社会适应力内化到体育教育的身心全面发展的目标之中，确立以学生为主体的教学形式，重视学生个性的发展，培养学生自主学习、自我锻炼、独立思考和创造能力。而 With the transition from “examination-oriented education” to “quality education” in our country, PE education in colleges and universities is required to internalize the awareness, ability and overall health and social adaptability of lifelong physical education in PE education to the goal of physical and mental comprehensive development of PE. The establishment of students as the mainstay of teaching forms, emphasis on the development of student personality, develop students self-learning, self-training, independent thinking and creativity. and