一、自我悦纳。古人云:“人贵有自知之明。”正确地认识自己,愉悦地接纳自己是保持健康心态、减轻过重压力、充分实现自我价值的基础和前提。悦纳自己,要能正确地对待自身的得失,善于处理完善自己与悦纳自己的关系。既要避免完美主义倾向,不能容忍自己有一丝一毫的缺失,又要认 First, self-acceptance. The ancients said: “People are aware of themselves.” To correctly understand themselves and to accept them with pleasure is the foundation and premise of maintaining a healthy attitude, relieving excessive stress and fully realizing self-worth. Accept yourself, should be able to correctly deal with their own gains and losses, good at dealing with improving their own and to accept their own relationship. It is necessary to avoid perfectionist tendencies, to tolerate the slightest lack of it, and to recognize it