急停在讲解科比的急停跳投之前,我们先了解一下什么是急停。急停一般分两种:跨步急停和跳步急停。跨步急停(两步急停)在快速跑动中采用急停时,先向前跨出一大步,用前脚掌抵住地面,迅速屈膝,同时身体稍向后倾,转移重心,减缓向前冲力,然后连贯地跨出第二步。脚着地时,脚尖稍向内转,用前脚掌内侧蹬地,两膝弯曲,身体侧转(右脚跨出第一步,身体右 Emergency stop Before explaining Bryant’s emergency stop jumper, let’s look at what is emergency stop. There are two types of emergency stop: emergency stop and emergency stop. Step emergency stop (two-step emergency stop) In the fast running emergency stop, take a big step forward, with the forefoot against the ground, quickly knees, while slightly backward body, shift the center of gravity, slow down Move forward and take the second step consistently. Foot to the ground, the toes turn slightly inward, with the medial forefoot tread, knees bent, the body sideways (right foot take the first step, the right body