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蛋白质的含量蛋白质对于肌肉的生成、代谢和受伤肌肉的修护都有非常大的作用,运动后迅速补充蛋白质有助于受伤肌肉和组织的修复、肌肉酸痛等症状的减轻。同时蛋白质还参与向机体提供能量,因此蛋白质的含量是一项重要指标。脂肪含量的多少脂肪供能时可能会产生酮体酸性物,积累过多就会对机体产生毒害作用,因此也要注意脂肪的含量数值。一般户外运动食品能量棒每支的脂肪含量在10克以下,而一块50克的巧克力脂肪含量在20克左右,相比之下能量
Protein content Protein for muscle production, metabolism and repair of injured muscles have a very large role in rapid exercise after exercise protein helps repair the injured muscles and tissues, muscle soreness and other symptoms. At the same time the protein is also involved in providing energy to the body, so the protein content is an important indicator. The fat content of fat supply may produce ketone body acid, too much accumulation will have a toxic effect on the body, it should also pay attention to the value of fat content. General outdoor sports energy bars each fat content of 10 grams or less, while a 50 grams of chocolate fat content of about 20 grams, in contrast to energy