去年5月初,单位给我们老年人查体时,我体重超重,身高才1.7米,体重高达86.7千克,已属肥胖范围;血压140/90毫米汞柱;还有中度脂肪肝。我自知健康不够好,平时爬到三楼就有点儿气喘。看到结果,虽不奇怪,却有点儿害怕,因为我才66岁呀,于是听从医生的建议,下决心节食和加强运动。从节食上,饭菜再好,就是去吃自助餐或是到大饭店就 In early May last year, when the unit gave us an examination of the elderly, I was overweight. I was 1.7 meters tall and weighed as much as 86.7 kg. It was already obese. I had 140/90 mm Hg of blood pressure and moderate fatty liver. I know health is not good enough, usually climbed to the third floor a little bit asthma. Not surprisingly, I was a bit scared when I saw the result. Because I was 66 years old, I decided to follow my doctor’s advice and decided to diet and exercise. From diet, food no matter, is to eat buffet or to the hotel