继上期对核心区力量训练进行介绍后,应广大读者的要求,本期着重增加了器械训练在核心柱力量训练中的比重。在有器械的核心柱力量训练中,通过不同训练器械在练习中的干预,训练者可以灵活掌握练习的难易程度、酌情丰富练习手段、增加练习乐趣,更加有利于训练效果的实现。 Following the last phase of the core area strength training introduced, at the request of readers, this issue focuses on increasing the proportion of equipment training in the core column strength training. In the core strength training of instruments, through the intervention of different training equipment in practice, the trainee can flexibly grasp the difficulty of practice, enrich the practice means as appropriate, increase the practice pleasure, and more conducive to the realization of the training effect.