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形意拳是中华民族传统的体育项目,是优秀的武术运动。具有严密、细致、完美、科学的思想理论体系,是长期实践培养德、智、体全面发展的良好方法,不但有技击作用,也是独特的一种养生之道。它的整体动作简单易行,并具有极强的实战技击作用,是中华民族武库中的一粒璀璨的珍珠。一、形意拳的流传形意拳的流传距今有将近400年历史。据史载:山西永济尊村姬际可,字龙峰,访高人,游陕西终南山,遇异人,得民族英雄武穆王——岳飞拳经,创自于达摩老师祖。当时人称“意拳”、“六合心意拳”。随着历史的发展流传,名称几经更
Xing Yi Quan is a traditional Chinese sports, is an excellent martial arts movement. Having a rigorous, meticulous, perfect and scientific ideological and theoretical system is a good way to cultivate moral, intellectual and physical comprehensive development in the long run. It not only plays a role in fighting against attacks but also is a unique way of regimen. Its overall action is simple and easy, and has a strong practical combat skills, is a bright pearl in the arsenal of the Chinese nation. First, the meaning of boxing Legendary fist circulation spread nearly 400 years ago. According to the history: Shanxi Yongji Zuncun Ji Jike, the word Longfeng, visit the high people, tour in Shaanxi Zhongnanshan, a stranger, the national hero Wu Muwang - Yue Fei Quan Jing, founded by the teacher of Buddhism Zu. At that time, people called “Italian boxing ”, “Liuhe Xin Yi Quan ”. With the development of history spread, the name after several more