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有人问起,随着社会的发展,竞争日益激烈,人们都感到精神紧张而有种压力感,这会不会损害身心健康?这倒不一定,要看你如何对待紧张。紧张是一种极其普遍的心理现象。不管是谁,遇到某种事情,尤其是意想不到的突发事件,没有不紧张的。面对来自内外环境的压力应如何对待,采取何种态度?人的精神状态不同,反应有积极的也有消极的,积极的反应就是正视来自环境的压力,正确对待各种挑战竞争,困难和挫折,拿出办法,勇于拼搏开拓,建功立业。这种紧张不仅不会影响身心健康,而且对身心健康有利,使人充满勃勃生机,显得格外健美。
Someone asked: With the development of society, the competition is getting fiercer and the people feel nervous and have a sense of pressure, which will not harm the physical and mental health? This may not necessarily depend on how you treat tensions. Tension is an extremely common psychological phenomenon. No matter who, encountered something, especially the unexpected unexpected, there is no tension. In the face of pressure from the internal and external environment should be treated, what attitude? People’s mental state is different, the reaction has positive and negative, positive response is to face the pressure from the environment, the correct treatment of various challenges competition, difficulties and setbacks , Come up with a solution, courage to open up, meritorious service. This tension not only does not affect physical and mental health, but also good for physical and mental health, people are full of vitality, it is particularly beautiful.