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《南华经》曰:其寐也魂交;养生家曰:先睡心,后睡目。俱空言拟议而已。愚谓寐有操纵二法:操者,如贯想头顶,默数鼻息,反观丹田之类,使心有所着,乃不纷驰,庶可获寐;纵者,任其心游思于杳渺无朕之区,亦可渐入朦胧之境。最忌者,心欲求寐,则寐愈难,盖醒与寐交界关头,断非意想所及。惟忘乎寐,则心之或操或纵,皆通睡乡之路。
“South China Classic” reads: its sleepy also pay attention; health home said: first fall asleep, after sleeping head. All empty words proposed it. Stupid that there are two methods of manipulation: coercion, such as envisaged overhead, silent number of breath, the other hand, such as pubic region, so that the heart has, is not delusional, Shu may sleep soundly; Misty area, can also get into the hazy environment. The most taboo, desire to sleep soundly, then sleep more difficult, woke up and sleep soundly at the juncture, off non-intended. However, forget to sleep soundly, then the heart or exercise or vertical, are all through the road to sleepy.