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在大都市中生活有许多优越性,但是同时也存在种种不利的方面,例如车辆多、噪音大、人多,各种污染等等。但是,如果您可以改变一下生活方式,就可以避免以上这些不利的因素。下面我们为您介绍几种在都市中求健康的方法:——要有健康的饮食。能够回家吃饭是一种享受,要设法自己安排热量均衡的饮食,而且要减少油脂食品。如果必须选择在外面吃饭,那么就要根据您的胃口和经济情况,到比较好的餐馆就餐;即使到那些小饭馆也比吃快餐好。
There are many advantages to living in a metropolitan area, but at the same time, there are also disadvantages such as more vehicles, more noise, more people, various kinds of pollution and so on. However, if you can change the way of life, you can avoid these negative factors. Here are some ways to get healthy in the city: - Have a healthy diet. Being able to go home to eat is a treat, trying to arrange a calorie-balanced diet yourself and reducing the amount of fat food. If you have to choose to eat outside, then according to your appetite and economic conditions, to a better restaurant dining; even those small restaurants better than eating fast food.