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本文通过笔者亲身实验,随机选取12至14岁(13.67±1.109)中学生96名,以成套安塞腰鼓12个动作作为练习内容,对实验组进行为期16周的练习,对实验前后实验对象的十字跳素质指标进行测试,并将获得的实验数据运用spss13.0进行统计学处理,证明安塞腰鼓练习对中学生的灵敏性影响明显,它具有很高的健身价值,值得在中小学体育课堂及全民健身中做进一步推广。
In this paper, I personally experiment, randomly selected 96 children aged 12 to 14 years (13.67 ± 1.109), 12 sets of Ansai drums as a practice content, the experimental group for a period of 16 weeks of practice, before and after the experiment on the cross Jump quality indicators to test and the experimental data obtained using the statistical analysis of spss13.0 to prove that Ansai drum exercises on the sensitivity of secondary school students have obvious effects, it has a high fitness value, it is worth in the primary and secondary physical education classroom and the whole people Fitness to further promote.