每日早晨起床之前,坚持做几个简单易行的劝作,不但有助于保持全日精力充沛,提高工作效率,而且有利于增强身体素质,促进身心健康和延年益寿。搓脸早晨睁开惺忪眼之后,很多人习慣用手指背揉揉眼皮,这对清醒头脑有一定益处。揉眼后不妨再捂手搓搓脸。先用双手中指同时揉擦两个鼻孔旁的“迎香穴”数次,然后上行搓到额头,再向两侧 Before getting up in the morning, persisting in doing a few simple exhortations will not only help maintain full-time energy and work efficiency, but also help enhance physical fitness, physical and mental health, and longevity. After rubbing her eyes open in the morning, many people are accustomed to rubbing the eyelids with their fingers, which has certain benefits to the conscious mind. After rubbing your eyes, rub your face again. First rub with both hands at the same time both hands next to the nostrils, “Ying Xiang points,” several times, and then rub up to the forehead, and then to both sides