冬季气温低,很多人手脚冰凉,自我按摩一些穴位可以有效缓解手脚冰凉症状。按揉心俞穴心俞穴位于左右肩胛骨中间、脊梁骨和两侧大筋的部位。按揉36次,左转18次,右转18次。揉搓涌泉穴涌泉穴位于脚心。用手掌快速揉搓,直到有热感为佳,每次揉搓涌泉穴 Winter temperatures are low, many people cold hands and feet, massage some points can effectively alleviate cold hands and feet symptoms. By rubbing heart shu points shu points in the middle of the left and right scapula, the backbone of the spine and tendons on both sides of the site. Rub 36 times, turn left 18 times, turn right 18 times. Yongquan springs Yongquan Point is located in the soles of the feet. Rub quickly with the palm of your hand until there is a good sense of heat, each rubbing Yongquan